A healthy immune system reduces your chance of viral infection and flu. How can you increase your immunity?
Following healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. The immune system is the first line of defense of our body against disease-causing microorganisms entering the body.
With these natural ways you can increase immunity and improve your immune system.
1. Vitamins Intake
Vitamin A, B, C, D and E can help increase the strength of the immune system. Feeding your body certain foods may help keep your immune system strong. Vitamin C helps builds up your immune system. Foods rich in vitamin C include oranges, grapefruits, broccoli, tangerines, strawberries, lemons and bell peppers.
2. Eat Colorful Fruits and Vegetables.
Vegetables, fruits, seeds and nuts are loaded with nutrients that are essential for our immune system. Consuming them on a daily basis boosts the immunity.
3. Don’t smoke
Do your immune system a favor and give up smoking. Smoking impairs the immune system.
4. Exercise regularly
Exercise is a simple way to rev up your defence system. Regular exercise reduces inflammation and supports infection-fighting cells.
5. Moderate Alcohol Intake
Too much Alcohol can weaken your defenses and cause you to get sick more often. If you drink alcohol, drink only in moderation.
6. Try to minimize stress.
There’s a strong link between your immune health and your mental health. Stress can weaken your body’s defense system. Avoid it when you can.
When you’re under chronic stress or anxiety, your body produces stress hormones that suppress your immune system. Practice yoga, meditation or deep breathing in your regular routine and Positive thinking can also go a long way.
7. Enough Sleep
Enough Sleep is crucial for your body’s ability to recover and defend itself. A good night’s sleep can bolster the T cells, which fight infection in the body.
Try to sleep for 7–8 hours; lack of sleep can cause the inflammatory immune response to activate, reducing the activity of T cells in the body. This can weaken your immune system and response to vaccines.
8. Catch some rays.
Research has shown that the immune system needs vitamin D to fight off viruses. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies.
You can get vitamin D naturally through sunlight, a walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.
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