Summer is here finally and rapidly increasing temperature can increase the risk of dehydration, heat stroke, upset stomach and bacterial infections. Summer heat can be dangerous if you don’t take the proper precautions.
To stay healthy, take care of these basic precautions.
1 . Keep yourself hydrated
Drinking water is extremely important as it helps re-hydrate your body. Heat and sweat can leave your body dehydrated, so keep yourself hydrated by drinking at least eight to nine glasses of water a day. If you are traveling it is essential for you to have the water bottle in your bag. Buy here : Amazon Link
2 Apply Sunscreen
it is important to use a sunscreen protects your skin from harmful UV rays. Sunscreen helps to prevent sunburn. Apply sunscreen all over the body atleast half hour before going outside. If you are out in the sun for too long, make sure you reapply the sunscreen. Best buy Sunscreen amazon link below.
3. Sun coat:
Very useful for defeating the summer heat. Make sure you wear sun coat when going out in the sun. Sun coat protect your skin from Sun.
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Wearing sunglasses is extremely important in order to protect your eyes from harsh and damaging UV rays. Make sure you wear sunglasses when going out in the sun. Choose sunglasses which provide 99% protection against the UV rays.
You should wear cap to cover your head from the sun’s heat. Wearing cap in the summer keeps you cooler and protect your eyes and hairs from the sun’s harmful rays.
6. Wet wipes:
Wet wipes help to keep your face sweat free and clean.